If you are looking for a gentle workout that can increase your strength, stamina, and flexibility, consider Pilates! Pilates can be a great workout and is accessible for most ages and body types.
Pilates has a fascinating history. Joseph Pilates was from Mönchengladb…
How do escape the tendency to make new year’s resolutions and then fail to keep them?
There are some simple ways to set large goals and complete them by taking smaller steps every day. Instead of worrying about how you do something huge, think about what small ways you can move toward your …
12:00 – 1:00 pm
Thursday, January 16th (PLEASE NOTE THE DATE CHANGE!)
This month's potluck luncheon theme will be a potato bar! Bring your favorite potato topping or a dessert! Potatoes will be provided by the Winterville Center.
Here are some topping ideas,…
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