Blog posts February 2020
Find Your SilverSneakers Success
If you have a SilverSneakers membership, what do you have to lose by trying out a free SilverSneakers class at the Winterville Center?
Not sure what SilverSneakers is about? Find out more in this information video that will introduce you to the SilverSneakers program:
Fitness can be …
Can Functional Fitness Help Me?
Do you want to live a longer, more satisfying life? You may want to consider practicing a functional fitness program to improve your ability to do daily activities while extending your life and improving your general enjoyment of life.
What is functional fitness?
Many daily activities dep…
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